Varicose vein pain is an unusual health condition that affects almost half of adults over the age of 50. However, both men and women are likely to experience painful symptoms and struggle with the insecurities associated with this disease. Just like summers, your veins experience the same pain and discomfort in the winter season too. As you move your body less and cuddle up with a warm & cozy blanket more, your veins are more likely to suffer from additional pain that you probably don’t deserve. It could worsen your varicose pain during the long chilling months if neglected. The cold temperature might ease the unbearable pain, but you still need to keep your veins healthy by taking extra care to lessen the uncomfortable symptoms.
Let’s go through 5 tips that can help you take care of your varicose pain during the winter season:
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Exercise More
During the winter season, most people have the tendency to move their bodies less. Lack of any inactivity can put extra pressure on your veins. So, make sure you workout at least four to five times a week to improve your circulation. Gentle workouts like yoga, aerobics, and walking can minimize your swelling and pain in your varicose veins.
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Stay Hydrated
Do you know? Not taking sufficient fluids can increase pressure in your veins. You need to focus on drinking about two liters of water every day. Staying hydrated throughout the year, specifically during winter maximizes blood flow, travels your veins smoothly, and ultimately lessens the risk of blood clots.
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Indulge in Healthy Diets
Eating well & healthy is a key to staying fit even in the cold weather. Steer clear of sugar, salt, carbohydrates, and higher fat foods to keep your veins fit. When planning meals, choose fresh vegetables, fruits, and high-fiber foods rather than processed food products to heal your uncomfortable pain.
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Stretch Your Body Day & Night
Stay active & take out time for stretching exercise whenever possible. During cold months, stretching can help you relax your body, improve circulation, and give you some relief from varicose pain. Try doing gentle stretches day & night to improve the health of your veins.
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Avoid Gaining Weight
If you are suffering from venous disease, you have to keep a check on your weight. Putting those extra pounds can worsen your vein pain. You should avoid eating unhealthy foods instead build good habits, and move forward with fitness goals to safeguard your veins from unpleasant situations.
Seek Medical Advice to Take Care of Your Varicose Vein Pain
No matter whether it’s summer or winter season, you should avoid strenuous activity and take good care of your varicose veins. Remember to remain fit, active, and keep your body moving during the chilling months of the year.
If the situation gets uncontrollable, get your varicose and spider veins treated immediately via Dr. Vinay Madan, a renowned Board-Certified Vascular, and Interventional Radiologist and Phlebologist with over 25 years of experience treating vein disease.
If you have queries related to your varicose vein pain or would like to seek medical advice, call a team of expert specialist that helps you aid on your painless journey!
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