Yoga is a mild form of exercise that can easily reduce stress and support the overall well-being of our body. The only catch with this kind of exercise is that it needs regularity, if you can be consistent with it, the exercises can do wonders for all health problems including thyroid.
What is Thyroid?
The thyroid is a small-sized gland that is located in our throat. Despite its size, it is one of the most crucial glands for the human body that can make a big impact on our metabolism, growth, and body temperature. Among children, it also takes care of proper brain development. It is the reason why kids who develop a thyroid problem at a small age often face brain development issues. Yoga offers a complementary therapy that can improve and control the functioning of the thyroid gland, which means it can help with both hyper and hypothyroidism.
How Does Yoga For Thyroid Work?
Yoga is a crucial tool in relieving stress from various parts of our body including muscles, glands, bones, nodes, and joints. Since stress is one of the key reasons for a thyroid problem, stress-relieving yoga is often thought to be a key factor in resolving it. Some studies and evidence suggest that yoga has a direct relation with thyroid functioning and development. A small study conducted in the year 2014 concluded that yoga exercises can play a key role in improving the overall functioning of this gland.
A similar study was conducted in 2016 for six months, the final conclusion was that yoga is capable of reducing cholesterol and TSH (thyroid Stimulating Hormone) levels. It can easily replace thyroid replacement therapy for people suffering from hypothyroidism.Yoga For Thyroid is the best option for every person.
What Kind of Yoga Poses Are Beneficial In Improving Thyroid Gland Functioning?
The below-mentioned yoga poses stimulate the normal functioning of the gland. They improve the overall blood circulation and restore the lost strength of the neck that has thyroid. Before you begin with Yoga For Thyroid, make sure that you consult your doctor or a yoga expert. If you are a beginner, you may begin by trying one or two poses per day to build some stamina and then move ahead as your body allows you. Make sure that you learn the correct technique to perform each pose and you are aware of the effort involved in it.
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Supported Shoulder Stand: It is the upside-down kind of pose that offers it another name called an inversion. Inversions are quite helpful in improving the blood flow to the neck region. Yoga teachers and researchers believe that this asana is quite helpful in stimulating the working of the thyroid gland. In order to perform this asana, you need to lie down flat on your back. If you are a beginner, you must place a folded blanket or a towel under your shoulder for proper support. Now bring both your shoulders to the edge of the towel as you rest your head on the yoga mat.
Place both the arms on either side, breathe in, and gently lift your legs up at a right angle. Lift the legs further up as you breathe out as exert more pressure over your shoulders. Keep your stomach in and try to hold your body in alignment from the shoulders. Keep your chin tucked into the chest and breathe deeply thrice. Now slowly bring both your feet down while keeping the core of your body engaged.
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Plow Pose: Also known as the halasana, it is a slight extension of the previous pose. In this asana, you need not hold your legs in the air but bend them ahead to bring them behind the head. Rest your toes on the mat behind your head. Breathe thrice and slowly bring your body back to the normal position. It is a safe pose but might need some extra effort from people with extra weight or larger breasts.
- Fish Pose: A perfect pose for beginners, it is quite helpful in stretching the body in the opposite direction. It involves gentle stretching of the neck which stimulates the thyroid gland and restores its natural functioning. It also helps in improving blood circulation through the neck region which strengthens the muscles and helps improve their flexibility.
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