When you are on your journey to achieve your desired body, shape, and size, you do make sacrifices. Depending on your specific goal, you cut on your diet, minimize your sugar intake, move away from all the junk food out there, and eat clean for a whole week. Then a […]
Most of the times we come across this term, Drug Addiction, or Drug Abuse, maybe someone you know, or someone really close to you, even you, could have faced the addiction of one or the other harmful substances. This term can be simplified as a complex neurobiological disease; neurobiological […]
Once you are all set to run, you feel the temptation to jump out of your front door and start running at the fastest speed you can attain, and completely ignore the warmup exercises in order to save your time. Beginners commit these mistakes of avoiding stretching before running and […]
