Yoga is a mild form of exercise that can easily reduce stress and support the overall well-being of our body. The only catch with this kind of exercise is that it needs regularity, if you can be consistent with it, the exercises can do wonders for all health problems including […]
yoga
Bhastrika Pranayama – Bhastrika Pranayama is the process of taking deep breaths and exhaling. The first priority in yoga is pranayama and meditation because most of the physical or mental benefits come from doing pranayama and meditation. As in the scriptures, where the bellows have been given to Bhastrika, blacksmiths […]
Varicose vein pain is an unusual health condition that affects almost half of adults over the age of 50. However, both men and women are likely to experience painful symptoms and struggle with the insecurities associated with this disease. Just like summers, your veins experience the same pain and discomfort […]
Youtube has become an indispensable part of our day to day life. From the recipe of the morning creamsicle smoothie to the tricks of earning massive cashback on the purchase you do. Literally, everything is available on this platform to learn through videos. You can choose from the best of […]
